Yoga is the practice of quieting the mind.......
When the mind is quiet, one is at peace!
"The Center for Vital Living is like our own little community yoga studio, the classes are small and intimate. There are not dozens of people crowded next to each other. It's our best kept secret!"
"The Conscious Body class was an eye opener for me since I have been taking yoga classes for at least 30 years
but never with the focus on my individual needs (in a class setting). "
"The Conscious Body class was an eye opener for me since I have been taking yoga classes for at least 30 years
but never with the focus on my individual needs (in a class setting). "