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Recommendations to get the most out of your Yoga experience............
-Prepare for class with a clean body
-Turn off your electronic devices (even smart watches) so you will not be disturbed
-Check in with yourself, do you have specific needs that you want to address? Are there injuries you need to honor? What type of practice do I need today?
-Listen to your body and rest as often as you need to
-Feel free to leave comments after your class in the comment section. I do read them!
-Avoid practicing while under the influence of any mental or physical altering substances (muscle relaxers, alcohol, marijuana, etc)
-Prepare for class with a clean body
-Turn off your electronic devices (even smart watches) so you will not be disturbed
-Check in with yourself, do you have specific needs that you want to address? Are there injuries you need to honor? What type of practice do I need today?
-Listen to your body and rest as often as you need to
-Feel free to leave comments after your class in the comment section. I do read them!
-Avoid practicing while under the influence of any mental or physical altering substances (muscle relaxers, alcohol, marijuana, etc)